Yoga, tai chi, and other gentle movement practices improve strength and balance while providing a community setting to meet others. As we get older the importance of improving coordination and range of motion helps keep everyday activities within reach. Consider helping seniors feel more secure by offering mindful movement such as chair yoga, gentle yoga, tai chi, or zumba.

• Weekly, bi-weekly, or monthly sessions
• 45 to 60 minute session options
• Flexible scheduling with morning, lunch, or evening time slots
• All equipment included - just show up and enjoy!
• Pricing starts at $150/session