I’m a yoga teacher and wellness practitioner with over 18 years of yoga experience and a background in education and client management. After a successful career in EdTech, I felt called to return to a more human-centered path. Following my own health journey, I stepped away from corporate life to focus on well-being and completed a yoga intensive training in Goa, India.

My approach to teaching is attentive and deeply supportive. I blend clear verbal guidance with gentle, hands-on adjustments to help students feel safe, aligned, and confident in their bodies. My classes prioritize form over flexibility and are designed to meet each person where they are. I’ve personally used yoga as a tool to help with hip and back pain, poor posture, and for mental steadiness and clarity. I believe that movement can be a powerful tool and I bring that into every session I teach.